Yoga is a trendy modern sport, right? Wrong. Yoga is so much more than stretching. Experience its transformative effects in a private yoga class in Berlin. Yoga and meditation deepen your breathing, improve your quality of life, ignite your heart, calm your soul, and enlighten your mind! Yoga as a path to enlightenment comes from ancient India and includes not only the well-known asanas (poses), but also pranayama (breathing techniques), meditation, and much more. To understand the philosophy in depth requires more than one lesson. Ideally, you should start with a regular practice of asanas, pranayama, and meditation that suits your intention. The advanced teachings on bhandas (energy centers), cleansing the body, Ayurveda, etc. can also improve your health and overall well-being. For me, yoga is like active meditation. Without my full attention, it is almost impossible to activate the exact muscles needed to achieve the correct and therefore healthy alignment. Yoga trains your awareness and body presence. It improves your posture and can thus permanently relieve pain and help prevent and treat illnesses. In this way, you can holistically improve your health and well-being. Your energy flow is stimulated, your self-esteem increases, and your flexibility and strength increase. Through continuous practice, you will feel reborn, fit, and finally at home within yourself. I have been practicing continuously and intensively for 7 years. As a trained Hatha and Ashtanga yoga teacher, I can help you restore balance between yin and yang and rediscover your inner wholeness. I will teach you the cornerstones of traditional yoga in a class designed especially for you (including asanas, meditation, pranayama, chanting) that meets your needs and guides you to health and joy in your whole being. We can also focus on individually desired poses, where you will learn to carefully adjust the asanas through loving corrections, thereby doing something good for your body, mind, and soul in the long term. Are you ready for your personal yoga class with me?
What you get:
Personalized yoga practice
Deep relaxation and strength
Focus and resilience
Compassion & self-love
Help and guidance from Jenny
This private yoga practice is for you if you...
Have physical pain and want to get rid of it
Want to feel more alive
Want to strengthen your body
Want to become more flexible in your body
Long to feel at home in your body
Want to bring your mind to stillness
Are you worth living a vibrant and pain-free life? Yes!
Why should I book a private lesson and not a group class?
Yoga classes are often designed for general audiences and may not necessarily meet your personal needs or match your level of experience. This can lead to you falling behind and quickly losing motivation. The teacher also cannot keep an eye on you the whole time, which can result in misalignments that can cause health problems in the long run.
In a private yoga lesson, we cater to your individual needs and put your intentions directly into practice. We proceed step by step at your pace so that I can explain exactly what is important in each pose and what it is good for. This not only aligns your body in a targeted manner, but also attunes your entire being to the energy of the asana and thus to healing. I patiently and lovingly support you in internalizing the correct alignment so that you can enjoy the positive effects of yoga in the long term.