In person, Lisboa, PT
SenseMe Boudoir Art Modelling
Erotic painting · Erotic modeling by Olga SenseMe
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“How do I feel more present and connected during sex?”
Steady controlled diaphragm breathing is a fantastic way to stay centered, present, and connected while having sex. I usually suggest a 4-second inhale, with a 6-8 second exhale. This helps to regulate the nervous system and focusing on
“How do I become a better lover?”
Becoming a better lover has a lot to do with communication with your partner- about what they like, what works for their body, how they like to be touched, etc. The other important element in becoming a better lover is all about presence.
“Why do I get so nervous before sex?”
It's so natural for you to feel nervous before sex. One of the reasons could be feeling pressure to satisfy a woman and 'be a great lover'. This shows that you care and aren't only focusing on your own experience - you care about her
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