6-week live online course | How to ask for what you REALLY want (and survive the answer)

A 6-week online course on asking for what you want, without fear of rejection Whether you’re in sex, dating, long-term or casual relationships 👉🏼 it can feel so vulnerable to ask for what you TRULY want. It's soooo much easier to just swallow it. Keep the peace ..... BUT WHAT IF YOU DIDN'T DO THAT? 😏 What if you just .... asked? And received what you wanted? (More pleasure, more play, more care?! 🌈🙌🏼🤩⏰) For a moment, I want you to imagine 1-2 things you're withholding from a connection...something you're struggling to ask for. Some examples: - you want to propose opening the relationship - you’re attracted to someone & want to ask them out on a date - you want your partner to take more initiative in sex - you want more equal sharing of housework/childcare And then think about WHY you hesitate to share ..... what do you fear will happen? Do you fear rejection, conflict, judgment, hurt? 😳🫣🫠😬 ____________________________________ This journey is designed to INCREASE your capacity to be with those fears. The more willing you are to feel those fears, the more courage you'll have to tell the truth..... and say what you really want. We'll learn to: 🙌🏼 Receive someone's rejection or judgment -- and stay in connection - rather than letting it shut you down. 🙌🏼 Feel more in your body, so when someone asks "what do you want?" you can answer with ease — not overthink or freeze. 🙌🏼 Bring up insecurities in your relationships without ruining the connection 🙌🏼 Lean into difficult conversations rather than avoid them 🙌🏼 The confidence to voice desires without guilt, apology, or second-guessing ____________________________________ What's the programme? 👀 1. Week 1: Desire without Apology Well the first step is figuring out what we ACTUALLY want. This starts with disentangling all that subtle brainwashing of what we think we want or should want. We tune into the quiet inner knowing. 🤫 And find the truest raw desires you, in fact, have. So you can grow, love, and celebrate those desires. 2. Week 2: Befriending Rejection We’ll map out the patterns and parts that stop you from asking for what you want.... e.g. the hypervigilant/sensitive parts, the "good girl" conditioning, the "I fear being a dangerous man", the shameful "I'm too much" parts....And we’ll soften the pressures they put on you. If you want to SURVIVE asking - you've gotta get comfortable with rejection, judgment, conflict etc. So, we'll prepare ourselves for those crunchy outcomes. For example, learn to feel the "sting" of disappointment, without collapsing or giving up on asking again. 3. Week 3: Creating Safety For Yourself We all need to feel SAFE to ask. We'll learn precisely what you need to feel safe, so you can identify why some contexts feel easier to ask, than others. And once you know why, you can ask for those conditions — or create them proactively — so you can show up more fully. A truly self-empowering skill. 4. Week 4: Identify your "why" Knowing why you want what you want, will help you realise there are multiple ways to get your desires met. For example, let's say you want to ask for more sex. Why? Is it for play, for attention, for safety, for emotional connection, or something else? Depending on what it is, it may widen the spectrum of what you could ask for! So it doesn't all hinge on this ONE ask, to this ONE person, in this ONE time. 5. Week 5: The Anatomy of an Ask Now that the hard "behind-the-scenes" emotional work is done, ✔️ we can VERBALISE our desires. You'll role-play asking for what you want, using some essential principles I teach you at the workshop, that make it more likely for the person to be receptive to your ask! This is not a manipulation tactic!!!! The right energetics/intention is crucial ;) 6. Week 6: Integration Let's put all this sh*t into practice baby!! Such an important week. ❤ ____________________________________ Dates, Logistics, Pricing Dates Online Every week on Wednesdays October 22nd - November 26th 2025 7-9pm UK time What's also included: 💅🏼 Handouts electronically, with all the notes condensed 💅🏼 6-month access to my signature s*xuality course (for those who sign up by 30 September 2025). 💅🏼 Community Whatsapp group, study buddies & async access to me during the course period. 💅🏼 Recordings available for a month Who is coming 💁‍♀️ This is an inclusive space, open to all sexual orientations & genders, with a good mix of genders so we can learn from each other. 💁‍♀️ I'm capping to 8-12 people to preserve the intimacy, depth & attention I can give each of you! 💁‍♀️ If you don't know me, feel free to reach out to me on a free 20m call (hyperlinked). Pricing: Tiered Pricing: First 5 seats at £295, next 5 at £345, last 2 at £395. This is my "prototype" pricing, so my next iteration will be priced differently. ❤ Sliding scale: If you cannot afford the full price, please do email me sharing what pricing could work for you [email protected]. I really welcome this! Deadline to ask for this is October 12th, because it supports me with admin. 🤍 ____________________________________ Your facilitator As an intimacy educator & ex-chronic pleaser, Haneen Khan empowers you to ask for what you really want (in sex, dating, or relationships) for more honest connection. She has coached hundreds of people through these conversations — so, this weekend intensive distills the most powerful practices. She blends Internal Family Systems Therapy, Wheel of Consent, improv theatre, non-violent communication, and conscious kink - to help you let go of shame, express yourself freely, and feel so damn worthy of receiving. In her 1:1 coaching, she supports you to: Move from conflict avoidance& anxious attachment, to more secure & stable relating Risk rejection, so you can flirt and attract the people you really desire Shamelessly connect to your pleasure & aliveness in sex www.haneenkhan.com TESTIMONIALS: ✨ “Haneen is alive with an intensely bright energy that lights up rooms and sets off playful sparks in other people. Haneen deploys her essence and her teaching to help people honor their desires and find empowerment through conscious sexuality” - Natalia ✨ Your workshop was amazing!!!! It truly helped me see how to comfortably navigate casual connections …. In fact, I put what I learned to practice yesterday. I went to a wedding where I met a beautiful woman …asked her to dance and seduced her on the dance floor … had an honest discussion about what we were looking for …then we went back to her hotel and made love for several hours.Thank you! You absolutely helped me manifest that magical night ….gave me clarity, and facilitated the way I expressed my wants, needs, and desires. 🥰🥰🥰 - Sam ✨ Tysm for helping me kickstart my transformation. ❤ I honestly feel it in every aspect of my life and while I hoped for this to happen, I didn’t really expected that it would. You are a QUEEN 🔥 ✨ Haneen!!! It went so well ❤ ❤ ❤ I felt like I was truly able to articulate what I needed while also displaying that empathy and it was all received so well.- thank you!!!! - Female coaching client ✨ This work has fundamentally expanded my understanding of my needs. There were several moments when past patterns became strikingly clear. Certain inner whispers grew louder over the course of the workshop, and I felt safe enough to express them to a group of kind strangers turned friends - Previous male participant in course ✨ Haneen has shown me SO many concepts I wasn't aware of and that I now think are obvious and everyone should know. Every session is as if you are discovering a new dimension of human behaviour and eroticism. I love the focus on self-acceptance, empowerment, and communication. The only problem this course has given me is: how am I supposed to now go on dates with people who don't know all this stuff already? 😂 Refund / transfer policy: Tickets are non-refundable but are transferable. Please let me know if you plan to transfer it, and to who. Thank you!