How do I reconnect with my sense of pleasure?

Start further back than you think - not with sex, with sensation. Pleasure lives in a body that feels safe and noticed, so begin there: warm water, slow stretching, music that moves you, food you actually taste. No goal, no partner agenda, no performance. Many women find their way back through the skin - massage, dance, breath - long before desire reappears. Desire is usually the last thing to return, not the first. Let it arrive late.