Skip to content

Experiences I offer

About me

My services are for

Women, Men, Couple, Non Binary, Trans, Gender fluid, Intersex

I offer experiences

In person Β· Online/Virtual

Age & gender

30s Β· Female

I speak

English, Italian

Scientist, Witch, Pleasure Activist: that's me! Hi :)

I'm passionate about supporting people in moving from pain, numbness, and overwhelm toward greater ease, pleasure, and aliveness.

My approach is integrative, encompassing the physical, emotional, and spiritual dimensions of being human.
It weaves together three interconnected aspects of the work:

* Stabilisation β€” Cultivating safety and resilience
Building the foundations for greater safety, regulation, and capacity. This can include working with emotional dysregulation, chronic pain, hypermobility, fatigue, and overwhelm.

* Repatterning & Integration β€” Creating embodied change
Supporting the process of transforming insight into lived experience, shifting established patterns, and developing new ways of relating to yourself, your body, and the world around you.

*Expansion β€” Reconnecting with aliveness
Creating space for greater vitality, authenticity, pleasure, and purpose, and for discovering new possibilities beyond survival and coping.

My practice is trauma-aware, client-centred, and inclusive.

My work is rooted in a vision of both personal and collective liberation. Rather than viewing symptoms in isolation, I am interested in how our bodies and experiences are shaped by our relationships, social and cultural environments, histories, and wider systems of power.

My qualifications

6–10 years of experience
4 qualifications

Somatic Bodywork, Sexology, and Neuro-Somatic Coaching in Hamburg and online. For people who want to get in touch with their own body and re-awaken their erotic aliveness, working in a sensitive way

Education and training

  • Somatic Bodywork & Myofascial Release for Trauma Integration - School of Sovereign Touch
  • Embodiment Facilitator - Deep Body Institute
  • Nervous System Regulation + Applied Neuroscience for emotional dysregulation, chronic pain, hypermobility, IBS, chronic fatigue - Jessica Maguire
  • Master in Sexology & Sexual Education - Italian Society of Sexology and Sexual Education

Gallery

Media 1 Media 2
Media 3
See more

FAQ

Do you work in person or online?
Somatic Bodywork sessions happen in my praxis in Hamburg (Germany). Sexology, Neuro-Somatic, and Embodiment sessions can happen both in person or very effectively also online.

Services & Tags

Practitioner Anna Ostrega π’»π“‡π‘œπ“‚ 𝓅𝒢𝒾𝓃 π“‰π‘œ π“…π“π‘’π’Άπ“ˆπ“Šπ“‡π‘’
Register to message