Sexology

FormatOnline

Service forEveryone

This is a non-judgmental, inclusive, and consent-based space, where you can talk openly about sex, relationships, identity, fantasies, concerns, or questions, at your own pace. You decide what you want to share and what you don’t. Nothing is forced or expected.

Supports you with:

Relationship challenges & communication
Sexual concerns & difficulties
Intimacy, desire, libido & pleasure
Pain during sexual intercourse (dyspareunia) and vaginismus
BDSM / kink / fetish education and support
Body image & sexual confidence
Queer & LGBTQIA+ sexuality and relationships
Monogamous and non-monogamous relationships
Sex-worker-affirming support
Neurodiversity-affirming relationship & sexuality support.

How it works

1Once you click I am interested, Anna Ostrega will be notified by email
2They will then contact you to arrange a date and time
3Please email us at contact@sensuali.com if you have any questions or issues with your booking
✦Enjoy your experience!

More services & experiences

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Other ways to work with Anna Ostrega

From €2000 · Service · Online Neuro-Somatic Coaching This work weaves together several trauma-informed somatic approaches, including Embodiment, Nervous System Regulation, Applied Neurology, and Somatic Experiencing. Rather than applying a single method, I draw from different practices and adapt the work to your unique needs, supporting the relationship between your body, nervous system, emotions, and lived experience. Supports you with:STABILISATIONPsycho-emotional symptoms such as (but not limited to): anxiety, stress, depression, numbness, emotional instability, insomnia, brain fog.Physical symptoms that are exacerbated by stress and neuroinflamation, such as (but not limited to): vaginismus, vulvodynia, chronic fatigue, chronic pain (especially when of neuroplastic origin), fibromyalgia, tension, irritable bowel syndrome (IBS), postural orthostatic tachycardia syndrome (POTS), post-viral syndromes like long COVID and chronic Lyme disease, small intestinal bacterial overgrowth (SIBO), chronic candida, chronic migraines, hypermobility and Ehlers-Danlos Syndromes (HSD, EDS, hEDS).It’s well known that regulating the nervous system can help with stress and emotional overwhelm. But there is growing evidence that it can also support the body in more physical ways, like easing pain or reducing inflammation. Our nervous system and immune system are deeply connected. When the nervous system is out of balance, the body can become hyper-alert, which sometimes triggers inflammation or pain even when there’s no immediate injury. Pain itself is a signal that the body senses danger. If the nervous system feels unsafe, the body can misread that as a threat and send pain signals.By supporting nervous system regulation, we create a sense of safety in the body. This doesn’t just help you feel calmer emotionally, it can also help your body feel safer, reducing pain and inflammation.INTEGRATIONEmotional and behavioral repatterning. Especially supportive if you’ve already done therapy or inner work and understand the “why” behind your patterns, but still struggle to feel better or act differently. Neuro-Somatic Coaching works directly with lived experience, helping change happen where insight alone may not.EXPANSIONTransformation: whether you are moving through personal, professional, relational, or life transitions, this work invites you to reconnect with what truly matters. Through embodied awareness, you can access greater clarity around your values and desires, move beyond overthinking, and begin aligning your choices and actions with your authentic direction.Reclaiming sensuality and embodied pleasure. This work invites you to listen to your body, reconnect with your senses, and cultivate a more luscious, liberated way of living.

From €100 · Service · In person Somatic Bodywork This is much more than a massage: it's embodied transformation through somatic exploration.We work with fascia, the nervous system, the lymphatic tissues, muscles, bones... But also breath, sensation, sound, and stories.Through mindful touch, in a relational and trauma-informed way.Many people come to somatic bodywork because they are navigating:chronic pain, physical tension, stress, or the ongoing impact of illnessanxiety, low mood, emotional overwhelm, or disconnection from themselves, even after years of therapy, self-reflection, or inner worksignificant life transitionsa longstanding pattern of prioritising everyone else's needs while becoming disconnected from their own needs, desires, and instinctsexperiences of touch as a potential threat rather than a source of comfort or connection, or a longing to reconnect with the body after periods of pain, disconnection, or trauma.Together, we explore how past and present experiences — from childhood, relationships, illness, loss, transitions, or other significant moments — may still shape how you experience yourself physically and emotionally today. We might notice patterns of tension, bracing, collapse, numbness, or ease, and explore what becomes possible when we meet these sensations with curiosity and relational awareness. Over time, this may support greater self-awareness, more freedom of choice, and a deeper sense of being at home in your body.I feel especially drawn to working with women as they navigate the profound transitions that shape a lifetime. Whether it's menarche, pregnancy and the postpartum period, changes in sexuality, relationships, heartbreak, motherhood, or menopause, these moments can invite us to renegotiate our relationship with our bodies, our identities, and the world around us.If desired, our work can also become a ceremonial space: an intentional pause to honour a transition, mark a threshold, release what is ready to be left behind, or welcome what is emerging.Whatever brings you here, our work begins with curiosity rather than judgement, and with the understanding that your body has been doing its very best to support you all along.

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Category & tags

Wellness & Education Sensual Wellness Sex coaching Sex therapy

Sexology

Single sessionIndividual Counselling, 1:1 session · up to 1 €100
Single Session - CouplesCouples Counselling, 1:2 session · up to 2 €150
Single session - Somatic90 min · Somatic Sexology & Embodiment, 1:1 session · up to 1 €150