Neuro-Somatic Coaching

This work weaves together several trauma-informed somatic approaches, including Embodiment, Nervous System Regulation, Applied Neurology, and Somatic Experiencing. Rather than applying a single method, I draw from different practices and adapt the work to your unique needs, supporting the relationship between your body, nervous system, emotions, and lived experience.

Supports you with:

STABILISATION

• Psycho-emotional symptoms such as (but not limited to): anxiety, stress, depression, numbness, emotional instability, insomnia, brain fog.
• Physical symptoms that are exacerbated by stress and neuroinflamation, such as (but not limited to): vaginismus, vulvodynia, chronic fatigue, chronic pain (especially when of neuroplastic origin), fibromyalgia, tension, irritable bowel syndrome (IBS), postural orthostatic tachycardia syndrome (POTS), post-viral syndromes like long COVID and chronic Lyme disease, small intestinal bacterial overgrowth (SIBO), chronic candida, chronic migraines, hypermobility and Ehlers-Danlos Syndromes (HSD, EDS, hEDS).

It’s well known that regulating the nervous system can help with stress and emotional overwhelm. But there is growing evidence that it can also support the body in more physical ways, like easing pain or reducing inflammation. Our nervous system and immune system are deeply connected. When the nervous system is out of balance, the body can become hyper-alert, which sometimes triggers inflammation or pain even when there’s no immediate injury. Pain itself is a signal that the body senses danger. If the nervous system feels unsafe, the body can misread that as a threat and send pain signals.

By supporting nervous system regulation, we create a sense of safety in the body. This doesn’t just help you feel calmer emotionally, it can also help your body feel safer, reducing pain and inflammation.

INTEGRATION

• Emotional and behavioral repatterning. Especially supportive if you’ve already done therapy or inner work and understand the “why” behind your patterns, but still struggle to feel better or act differently. Neuro-Somatic Coaching works directly with lived experience, helping change happen where insight alone may not.

EXPANSION

• Transformation: whether you are moving through personal, professional, relational, or life transitions, this work invites you to reconnect with what truly matters. Through embodied awareness, you can access greater clarity around your values and desires, move beyond overthinking, and begin aligning your choices and actions with your authentic direction.
• Reclaiming sensuality and embodied pleasure. This work invites you to listen to your body, reconnect with your senses, and cultivate a more luscious, liberated way of living.