Rope yoga solo flow ~ December edition!!
We’re switching it up a doing a weeknight solo flow!! With a solo flow, you will both practice and control your own ropes. The class has been carefully created so each participant is in control of their own body and movements with room to experiment and explore within the poses. The flow can be modified to be more challenging (the ropes really keep your form accountable!) or more relaxing. We will provide instruction on how to do this throughout the class.
Required Rope Skills
We will be doing single column ties on wrists and ankles. We ask that participants can tie a single column ahead of the class. The type of single column doesn't matter too much, but we recommend a Somerville bowline since this is a non-collapsible knot that won't tighten over the course of the class. We recommend 4 shorter ropes (~15ft) so that the rope is more manageable for yourself, but 30ft lengths will work too!
What to Bring
- Yoga mat
- 4 ropes (suggested length: 15ft)
- Water
- Comfortable clothing to stretch and move
- Limited rope and mats will be available for shared use.
How to Join!
To reserve your spot, submit payment via Venmo to @mbodyphl (include name and date of event in comment) or cash when arriving. The sliding scale suggestion is $10-30, but no one is turned away for lack of funds. Please note, this class is capped at 20 people.
Accessibility Note
The space is on the second floor. If you need assistance, please reach out. I also aim to make the yoga practice accessible for all and will provide modifications throughout.
How it works
- 1Once you click I am interested, Mbody Wellness will be notified by email
- 2Sensuali does not process payments for any in-person services in this category
- 3They will then contact you to arrange a date and time
- 4Please email us at contact@sensuali.com if you have any questions or issues with your booking
- ✦Enjoy your experience!
Frequently asked questions
Please message me and I can direct you to some videos.
There will be some rope available for shared use on the day of the class, or message me and I can direct you to places to purchase rope.
Venmo @mbodyPHL with your name and the date of the event!
Location · Philadelphia
More services & experiences
View profileOther ways to work with Mbody Wellness
Semi-private group rope yoga
A wellness day with friends? A small party? I’m happy to tailor a class experience specifically to you and your group! Available for couples rope yoga and solo rope yoga!
Private rope yoga intake session
For all private yoga sessions (including rope yoga), I require an intake session beforehand so we can get to know one another, I can learn about your goals and what you’d like to get out of our sessions, and any current or past injuries. All of this helps me create a tailored experience for you and your body!I charge $25 for an intake session, and they can happen in person at a coffee shop or via Zoom and typically last 45 minutes.PLEASE NOTE: I do not offer private shibari sessions.You can schedule an intake session on my website at https://www.mbodywellness.org/schedule-an-intake-session
Rope yoga solo flow ~ November edition!!
We’re switching it up a doing a weeknight solo flow!! With a solo flow, you will both practice and control your own ropes. The class has been carefully created so each participant is in control of their own body and movements with room to experiment and explore within the poses. The flow can be modified to be more challenging (the ropes really keep your form accountable!) or more relaxing. We will provide instruction on how to do this throughout the class.Required Rope SkillsWe will be doing single column ties on wrists and ankles. We ask that participants can tie a single column ahead of the class. The type of single column doesn't matter too much, but we recommend a Somerville bowline since this is a non-collapsible knot that won't tighten over the course of the class. We recommend 4 shorter ropes (~15ft) so that the rope is more manageable for yourself, but 30ft lengths will work too!What to BringYoga mat4 ropes (suggested length: 15ft)WaterComfortable clothing to stretch and moveLimited rope and mats will be available for shared use.How to Join!To reserve your spot, submit payment via Venmo to @mbodyphl (include name and date of event in comment) or cash when arriving. The sliding scale suggestion is $10-30, but no one is turned away for lack of funds. Please note, this class is capped at 20 people.Accessibility NoteThe space is on the second floor. If you need assistance, please reach out. I also aim to make the yoga practice accessible for all and will provide modifications throughout.
Category & tags
Rope yoga solo flow ~ December edition!!
Mon, Dec 14 · 7:00 PM
- Summer solstice rope yoga2 hr · Sliding scale $10-30 · up to 20 $10
Nothing is final until you confirm with the practitioner. A free Sensuali account is needed to message & book.
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