Mindful Masturbation & Non-Performative Arousal (Men)

Most men learn arousal through speed, tension, porn and outcome.

Over time, this can create pressure, disconnection, or a feeling that desire only works under very specific conditions.

Mindful Masturbation & Non-Performative Arousal is a guided programme to relearn arousal without urgency, pressure, or performance goals.

This work focuses on slowing down, reconnecting with sensation, and understanding how your body responds when there’s no demand to “get somewhere” using the senses & imagination as arousal cues. We explore how arousal rises and falls naturally, how anxiety interferes with pleasure, and how presence restores sexual confidence.

Sessions are guided and structured. There is no explicit sexual content, no porn, and no expectation to perform. The emphasis is on awareness, breath, nervous system regulation, and developing a healthier, more trusting relationship with your body and your desire.

This work is particularly helpful if you:

• Feel disconnected from pleasure or rely on tension to feel aroused
• Experience performance anxiety or pressure during sex
• Rush masturbation or use it to release stress rather than feel
• Want to rebuild confidence without forcing erections or outcomes
• Are curious about arousal as a felt experience, not a test

Mindful masturbation is not about doing more — it’s about doing differently, leaving porn culture behind.

Sessions are individual, confidential, and available online worldwide. Interested but not ready for a session? I'll send you a link to my guide.