Embodied Jealousy 1:1 Coaching Session
FormatOnline
Service forWomen · Men · Non-binary · LGBTQ+ · Solo
Embodied Jealousy
What happens if, instead of trying to get rid of jealousy, we become curious about it?
Jealousy can be an incredibly physical experience. A tightening across the chest. Heat. A hollow feeling in the stomach. An urge to withdraw, cling, compare, control or seek reassurance.
In this session, we slow things down.
Rather than deciding in advance what your jealousy means, we'll explore the sensations, responses and information underneath the story.
Perhaps jealousy leads us towards a fear of losing someone. A longing for reassurance. A boundary that needs attention. An earlier relational experience. Something you deeply want. Or perhaps your body is communicating something we haven't named yet.
We might explore:
How jealousy lives in your body, where you feel it, how it moves and what happens when you stay with the sensation.
What sits underneath it, using embodied practices and gentle enquiry without assuming what we're going to find.
What you need and want, exploring boundaries, reassurance, attachment, autonomy, desire or whatever emerges for you.
How you want to respond, creating enough space between activation and action for more choice to become possible.
I became particularly interested in jealousy through Relationship Anarchy and Consensual Non-Monogamy, but this work isn't only for people in non-monogamous relationships. Jealousy can appear in any relationship structure.
My practice is non-touch-based and consent-led. I do not touch you. Some practices may invite you to explore touch on your own body, but you remain in charge throughout. I offer questions, practices and possibilities; you decide what you want to explore, adapt, pause or stop.
Online | 90 minutes
How it works
- 1Once you click I am interested, Emma Alwyn will be notified by email
- 2They will then contact you to arrange a date and time
- 3Please email us at contact@sensuali.com if you have any questions or issues with your booking
- ✦Enjoy your experience!
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Category & tags
Embodied Jealousy 1:1 Coaching Session
- Embodied Jealousy — 1:1 Session90 min · A guided somatic exploration of jealousy, activation and what your body may be communicating. · up to 1 £90
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